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Food Tessa Kirby Food Tessa Kirby

My Oatmeal Hack For Regularity

For the past three months, this simple bowl of oatmeal has become a non-negotiable part of my morning routine. Packed with over 30 grams of protein, plenty of fiber, and made in less than 10 minutes, it's helped me stay full longer, support my gut-healing journey, and start each day with steady energy. If you're looking for an easy, nourishing breakfast you'll actually look forward to eating, this recipe is for you

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Food Tessa Kirby Food Tessa Kirby

Garden Marinated Cucumber & Tomato Salad

This Garden Marinated Cucumber & Tomato Salad is everything summer should taste like. Fresh garden vegetables are tossed with olive oil, garlic, balsamic vinegar, and fragrant herbs to create a light, flavorful side dish that's perfect for cookouts, garden parties, or simple weeknight dinners.

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Food Tessa Kirby Food Tessa Kirby

Berry Collagen Protein Oats

These Berry Collagen Protein Oats have become one of my favorite slow mornings staples lately. Warm, creamy, protein-packed, and naturally sweetened, they feel like the kind of breakfast that nourishes you from the inside out. Made with sprouted oats, collagen peptides, almond butter, berries, and just a touch of sweetness, this simple bowl packs 31g of protein per serving while still feeling cozy and comforting.

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