The Blog


Food Tessa Kirby Food Tessa Kirby

Berry Collagen Protein Oats

These Berry Collagen Protein Oats have become one of my favorite slow mornings staples lately. Warm, creamy, protein-packed, and naturally sweetened, they feel like the kind of breakfast that nourishes you from the inside out. Made with sprouted oats, collagen peptides, almond butter, berries, and just a touch of sweetness, this simple bowl packs 31g of protein per serving while still feeling cozy and comforting.

Read More
Personal, wellness Tessa Kirby Personal, wellness Tessa Kirby

A Look Into My Gut Healing Protocol

After struggling with ongoing gut issues, I finally decided to pursue deeper testing and begin a more intentional healing journey. Here’s a gentle overview of the practitioner-guided protocol, nutrition changes, and lifestyle shifts I’ll be focusing on over the next few months to support my gut health and overall well-being.

Read More

Keep up to date @kindredhomestead