The Blog


Food Tessa Kirby Food Tessa Kirby

My Oatmeal Hack For Regularity

For the past three months, this simple bowl of oatmeal has become a non-negotiable part of my morning routine. Packed with over 30 grams of protein, plenty of fiber, and made in less than 10 minutes, it's helped me stay full longer, support my gut-healing journey, and start each day with steady energy. If you're looking for an easy, nourishing breakfast you'll actually look forward to eating, this recipe is for you

Read More
Food Tessa Kirby Food Tessa Kirby

Garden Marinated Cucumber & Tomato Salad

This Garden Marinated Cucumber & Tomato Salad is everything summer should taste like. Fresh garden vegetables are tossed with olive oil, garlic, balsamic vinegar, and fragrant herbs to create a light, flavorful side dish that's perfect for cookouts, garden parties, or simple weeknight dinners.

Read More
Personal Tessa Kirby Personal Tessa Kirby

The Parts of My Story I Almost Hid

What if the parts of your story you've spent years trying to hide are actually the very things God wants to use? In this personal reflection, I share how living in a tiny Midwestern town, embracing an imperfect home, and surrendering my own plans taught me that significance isn't found on a bigger stage—it's found in being faithful where you've been planted.

Read More
Food Tessa Kirby Food Tessa Kirby

Berry Collagen Protein Oats

These Berry Collagen Protein Oats have become one of my favorite slow mornings staples lately. Warm, creamy, protein-packed, and naturally sweetened, they feel like the kind of breakfast that nourishes you from the inside out. Made with sprouted oats, collagen peptides, almond butter, berries, and just a touch of sweetness, this simple bowl packs 31g of protein per serving while still feeling cozy and comforting.

Read More
Personal, wellness Tessa Kirby Personal, wellness Tessa Kirby

A Look Into My Gut Healing Protocol

After struggling with ongoing gut issues, I finally decided to pursue deeper testing and begin a more intentional healing journey. Here’s a gentle overview of the practitioner-guided protocol, nutrition changes, and lifestyle shifts I’ll be focusing on over the next few months to support my gut health and overall well-being.

Read More

Keep up to date @kindredhomestead